Resources

Calculators

• Fitness and Health Calculators (Calculator.net)

Glycemic index and glycemic load

• How to Use the Glycemic Index  (WebMD)
• The lowdown on glycemic index and glycemic load  (Harvard Health)
• Glycemic index diet: What’s behind the claims  (Mayo Clinic)

Stomach acidity

• Stomach Acid Test
• Betaine hydrochloride test

Food combinations

• Food combination chart