I am your Gastro Pro, offering you a personalized hands-on holistic approach to address your health challenges. My services are designed to support you every step of the way as you embark on a successful path to wellness and vitality – a path that leads you to a healthy, symptom-free life!
Clinical Nutrition and Health Counselling
At the core of every healthy lifestyle is nutrition. I address nutrition in great detail by reviewing your current dietary intake, evaluating any dietary supplements you’re taking and paying close attention to your health concerns.
Through careful analysis and individualized program implementation, I can help you correct nutritional deficiencies, optimize your nutrient levels and identify food sensitivities. As we work in full collaboration together, I may recommend good quality supplements and provide guidance on specialized diets including gluten-free, dairy-free, hypoallergenic, vegetarian, vegan and Paleo.
Prevention and Lifestyle Counselling
Through lifestyle counseling, I address the foundational habits that influence your health such as nutrition, stress management, sleep, physical activity, and environmental exposures.
Prevention involves the identification and management of modifiable risk factors that contribute to ill health. This is an essential component of every treatment plan I develop and it is designed to maximize your overall state of health.
Personalized Programs and Proactive Support
My programs are simple, incremental and adapted to fit your busy lifestyle. Using a weekly proactive support model, together we address your health concerns and needs in a timely, thorough and effective way.
How does it work?
Every week, we connect to:
- Review, discuss and assess your progress
- Address any barriers or difficulties you encountered
- Answer your questions
- Adapt your plan accordingly in a timely manner (if needed)
- Reassure and motivate you
This is how I help you stay committed, optimize your results and boost your health.
In your initial appointment, I will conduct a thorough health assessment based on a detailed discussion of your current health concerns, medical history, and lifestyle.
Think of this as the starting point that will help you and I establish the perfect program to get you back to an optimal state of health…and happiness.
Because I am part of the “Association des Naturopathes Professionnels du Québec (ANPQ)“, I am able to issue receipts to my patients for insurance reimbursement through their personal health plans.
Most health plans cover up to $300.00 per year. If the service I provide is covered, you’ll be able to submit a claim for reimbursement quickly and easily.