Keto 1 Minute Bread

Paleo.  Gluten Free.  Vegetarian.
This keto mug bread will satisfy your cravings for bread and keep you on track with its low carb macros!

 

 

Print Recipe
Keto 1 Minute Bread
Course side dish
Prep Time 1 minute
Cook Time 2 minutes
Servings
Ingredients
Course side dish
Prep Time 1 minute
Cook Time 2 minutes
Servings
Ingredients
Instructions
  1. Mix all the dry ingredients in a jar and shake well to combine. With these dry ingredients already mixed, it makes making bread quick, simple and easy. The mixed ingredients can keep on the countertop for up to 3 weeks.
  2. Whenever you fancy bread, take a small container that can go in the microwave (i.e. ramekin dish)
  3. Mix the avocado oil and the egg together.
  4. Then add 1/4 cup of the pre-mixed dry ingredients.
  5. Mix everything thoroughly with a fork until mixture is uniform.
  6. Bake in microwave for approximately 80 seconds. (time can vary a bit depending on the strength of you microwave)
Recipe Notes
Recipe Notes: You can also add herbs and spices to this bread if you like.

Net Carbs: 2g

Amount Per Serving
Calories 159 Calories 9 (117 from fat) 
% Daily Value*
Total Fat 13g  / 20%
Total Carbohydrates 8g  / 3%
Dietary Fiber 6g / 24%
Protein 5g / 10%
* Percent Daily Values are based on a 2000 calorie diet.

Do you need to LOSE WEIGHT?

Use the Metabolic Balance® program!

This European program was designed by doctors and scientists specializing in nutrition.

The personalized nutrition plan is based on your blood results and the analysis of your personal data.

Click here to learn more about the metabolic balance program.