weight loss

Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.  You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates […]

Weight Management

5 tips for better sleep

Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips […]

Weight Management

What is Metabolism?

This word metabolism is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well, technically metabolism is the word […]