Are you always eating…yet never feel satiated?
Introduction A friend of mine who has been struggling with her weight asked me the other day, ‘How is it possible that I can eat a full meal and still be hungry?’ This seems to be a common question so I thought I would take a moment and explain how it is possible to eat […]
Overweight? Your GUT might be at fault, NOT YOU!
Have you ever heard someone say; “You are so lucky to have a fast metabolism; you can eat anything and not put on a pound? I look at food and put on weight.” Based on this statement it sounds as if someone with a slow metabolism is doomed to be overweight all their life whereas […]